Daftar Trik atau Teknik Parkour dan Freerunning

Parkour

Vaults

• Safety Vault
• Speed Vault
• Lazy Vault
• Thief Vault
• Dash Vault
• Kong Vault
• Kash Vault
• Side Vault
• Turn Vault

Landings

• Precision
• Cat
• Crane
• Safety Tap
• Roll
• Quadrupedal landing

Bar techniques

• Lache
• Underbar
• Bar kip
• Muscle up

Wall techniques

• Climb up
• Cat
• Wallrun
• Tic tac
• Quadrupedal Landing

Combinations

• Double Kong
• Pop Vault
• Cat to cat

Freerunning

Landings

• Landing
• Tap landing
• Back Hands Damping
• Roll
• Back Roll
• Reverse (vault landing)
• Kong (vault landing)
• Kong lazy (vault landing)
• Quadrupedal damping
• Crane

Jumps

• Precision
• Long jump
• Short jump
• Stride (bounding)
• Distencion jump
• Sweep
• Dive roll
• Cat leap

Techniques
_{Run Moves}

• Run
• Trot
• Walk
• Stride run
• Quadrupede gallope
• Handstand walk
• Quadrupede walk

_{Wall Moves}

• Wall run
• Cat to Cat
• Wall sweep
• Kick up
• Multiple Tic Tac
• Tic Tac
• Pop Up
• Arm jump
• Climb up

_{Wall Tricks}

• Palm flip
• Palm gainer
• Palm spin
• One hand palmspin
• Palm sideflip
• Superman sideflip
• Wall flip
• Wall gainer
• Wall blanche
• Wall sideflip
• Wall spin
• Wall webster
• Castaway
• Devil drop
• Side drop
• Pimp flip

_{Bars Moves}

• Bar jump
• Vertical bar jump
• Underbar
• Bar backflip
• Bar frontflip
• Pull up
• Muscle Up
• Rail flow
• Laché
• Bar balance
• A.Creed bar balance
• Quadrupede bar balance

_{Grabs Moves}

• Cat grab
• Inverse cat
• Side cat
• Cat move
• Wallwalk
• Pharaon grab
• Crab grab
• Quadrupede grab
• Hug grab (Pr. of persia technique)

_{Climbs Moves}

• Column climb
• Wall climb
• Bar climb
• Rope climb
• Stair climb

_{High Moves}

• High handstand
• Handstand
• High get down
• High get down with one hand

Vaults

• Speed vault
• Two hand speed
• Side vault
• Doile
• Doile Bomb (front)
• Lazy vault
• Lazy Turn
• Thief vault
• Kong Lazy
• 180
• 360 vault

• Monkey vault
• Kong vault
• Double kong
• Straddle vault
• Dash vault
• Reverse dash
• Inverse kong
• Reverse kong
• Kash vault
• Kong turn

• Speed spin
• Railflip
• Kong gainer
• Cartwheel in vault
• Flick in vault
• Dash bomb
• Kong 360
• Lazy frontflip
• Reverse vault
• Reverse side flip

• Gate vault
• Pop monkey
• Reverse double leg

Tricks

• Backflip & 180,360 double
• Frontflip & 180,360 double
• Superman flip
• Front pike
• Back pike
• Blanche
• Side flip: 180°,360°, double
• Side to back
• Side to front
• Aerial
• Webster
• Cartwheel
• Back handspring
• Front handspring
• Roundoff
• Double leg
• Gainer
• Jaine
• Cheat gainer
• Cork
• Corkscrew
• Kick the Moon
• Barani
• Loser
• Jacknife
• Swipeknife
• Flash Kick
• Side kick Inside
• Side kick Ofside
• Butterfly kick
• Butterfly twist

Combos

• Tumbling
• Sideswipe kick
• Sideswipe wrap
• Cheat 720
• Cheat 900
• 540 Hook
• 720 Hook
• 540 Kick
• 720 Kick
• Dub
• Scoot
• Scoop
• Raiz
• Envergado
• Parafuso
• Pop 360
• Pop Full
• Snap kick
• Tornado